Bananas are first-rate assets of vitamin C. Manganese in bananas is ideal for your skin. Potassium in bananas is ideal for your coronary heart health and blood pressure. Bananas can aid digestion and assist beat gastrointestinal issues. Bananas provide you with energy – minus the fat and cholesterol.

Blueberries comprise a plant compound known as anthocyanin. Blueberries can assist coronary heart health, bone strength, pores and skin health, blood pressure, diabetes management, most cancers prevention, and mental health. One cup of blueberries gives 24 percent of a person’s recommended everyday allowance of vitamin C.

Bananas and blueberries are amazing super foods that assist you and your family combat off infections and diseases, in addition, to enhancing your normal well-being. Some of the excellent super foods to feature in your diet include bananas and blueberries. Blueberry and banana smoothie is rich in antioxidants, and potassium and assists maintain your health.

Add protein-packed tofu to this blueberry and banana smoothie to make it truly creamy and keep you entire until lunchtime. Serve with toast or some cereal.

1.    Ingredients

• 2 ripe bananas, peeled
• 125g blueberries (clean or frozen)
• 300g % silken tofu, drained
• 2 tbsp. porridge oats

2.    Method

STEP 1

Whizz all of the additives together in a blender with 300ml water. Drink at once or transfer to a bottle for later, shaking nicely in advance than drinking.

GOES WELL WITH

• Carrot cake porridge                                           
• Raspberry, almond & oat breakfast cookies
• Eggy cheese crumpets