Best ever breakfast of Blueberry French Toast

While any breakfast is better than no breakfast at all, because your body desires fuel after extended nighttime without food, waffles aren’t the healthiest option. However, you can healthful them proper right into a healthful diet if you eat them only occasionally, select out the right accompaniments, and pick out the extra healthful whole-grain version.

Toast is a suitable, energy-dense carbohydrate supply while you are dieting. Toasting whole grain bread does now no longer increase its protein content. When entire grain bread is toasted, it loses a small quantity of moisture and vitamins. Whole grain bread on its personal isn’t a super supply of protein; however, it does include extra different vitamins than white bread.

1.    Ingredients:

  • 12 slices day-old white bread, crusts removed
  • 2 packages (8 oz. each) cream cheese
  • 1 cup sparkling or frozen blueberries
  • 12 large eggs, gently beaten
  • 2 cups 2% milk
  • 1/3 cup maple syrup or honey

2.    Sauce:

  1. 1 cup sugar
  2. 1 cup water
  3. 2 tablespoons cornstarch
  4. 1 cup sparkling or frozen blueberries
  5. 1 tablespoon butter
  6. Buy Ingredients
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  8. Text Ingredients

3.    Directions

i.          Step 1

Cut bread into 1-in. cubes; location 1/2 of in a greased 13×9-in. baking dish. Cut cream cheese into 1-in. cubes; location over bread. Top with blueberries and last bread cubes.

ii.          Step 2

Whisk the eggs, milk and syrup in a huge bowl. Pour over bread mixture. Cover and refrigerate for eight hours or overnight.

iii.          Step 3

Remove from the fridge half-hour earlier than baking. Cover and bake at 350° for half-hour. Uncover; bake 25-half-hour longer or till a knife inserted in middle comes out clean.

iv.          Step 4

Combine the sugar, water and cornstarch in a small saucepan till smooth. Bring to a boil over medium warmness; prepare dinner dinner and stir till thickened, three minutes. Stir in blueberries; carry to a boil.  

v.          Step 5

Reduce warmness and simmer till berries burst, eight-10 minutes. Remove from warmness; stir in butter. Serve with French toast.

  • Blueberries

If the use of frozen blueberries, use without thawing to keep away from discoloring the batter.

4.    Nutrition Facts

1 serving:

621 calories, 31g fat (15g saturated fat), 350mg cholesterol, 569mg sodium, 68g carbohydrate (44g sugars, 2g fiber),

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