Carrots are a low-calorie and fiber-rich food that aids in weight loss. Carrots comprise vitamin A in the form of beta-carotene promotes eye health. Carrots are filled with carotenoids to reduce the chance of cancer. Carrots are beneficial in boosting immunity. They help to control blood sugar.
Studies have additionally championed porridge in keeping standard good health – it could decrease blood pressure, manage blood glucose levels, and decrease LDL cholesterol levels.
Try a twist on porridge with our carrot cake version, with carrots, raisins, cinnamon and nutmeg flavors. Full of energy, it will set you up for the day.
- 2 small carrots, peeled and grated
- 180g porridge oats
- 1 tsp cinnamon
- Grating of sparkling nutmeg
- 75g raisins
- 850ml milk (cow’s or plant milk work well)
- 1 tbsp nut butter , along with almond (optional)
- honey , to serve (optional)
Put all of the substances other than the honey in a pan and cook over a medium heat for 10-15 mines, stirring often, till the oats and carrots are smooth and the porridge is creamy.
Add a touch greater milk because it chefs if it’s too thick. Serve with touch greater milk and a drizzle of honey, in case you like.