Make this fast lime prawn cocktail salad as a filling lunch that packs a flavor-punch. It’s tasty, healthful and coffee in calories.

1.    Ingredients

• ½  whole meal pita
• ½ tbsp. rapeseed oil
• 1 tsp Tabasco
• 1 tsp low-sugar, low-salt ketchup
• 1 tbsp. low-fats mayonnaise
• 1 tbsp. fats-unfastened herbal yogurt
• ½ lime , zested and juiced, plus wedges to serve
• 60g cooked king prawns
• 1 Little Gem lettuce , leaves separated
• ¼ small cucumber , peeled into ribbons
• 4 cherry tomatoes , halved

2.    Method

STEP 1

Heat the oven to 200C/180C fan/gas 6. Slice the pitta into triangles, put on a baking sheet and drizzle over the oil. Bake for 10-15 minutes till golden and crisp.

STEP 2

Mix collectively the Tabasco, ketchup, mayo, yogurt and lime zest and juice. Toss the prawns in the dressing.

STEP 3

Layer the lettuce, cucumber, tomatoes and dressed prawns in a lunchbox or jar. Season, pinnacle with the pita chips and serve with lime wedges.