Make this fast lime prawn cocktail salad as a filling lunch that packs a flavor-punch. It’s tasty, healthful and coffee in calories.
1. Ingredients
- ½ whole meal pita
- ½ tbsp. rapeseed oil
- 1 tsp Tabasco
- 1 tsp low-sugar, low-salt ketchup
- 1 tbsp. low-fats mayonnaise
- 1 tbsp. fats-unfastened herbal yogurt
- ½ lime , zested and juiced, plus wedges to serve
- 60g cooked king prawns
- 1 Little Gem lettuce , leaves separated
- ¼ small cucumber , peeled into ribbons
- 4 cherry tomatoes , halved
2. Method
STEP 1
Heat the oven to 200C/180C fan/gas 6. Slice the pitta into triangles, put on a baking sheet and drizzle over the oil. Bake for 10-15 minutes till golden and crisp.
STEP 2
Mix collectively the Tabasco, ketchup, mayo, yogurt and lime zest and juice. Toss the prawns in the dressing.
STEP 3
Layer the lettuce, cucumber, tomatoes and dressed prawns in a lunchbox or jar. Season, pinnacle with the pita chips and serve with lime wedges.