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Sayuri Nimasha

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Healthy Tips

Evidence-Based Health Benefits of Bananas

1. Rich in nutrients Bananas contain a decent measure of fiber and a few cell reinforcements. One standard estimated banana (126 grams) likewise brags (1Trusted …

Healthy Tips

Food that control your emotions

When you’re feeling down, it is able to be tempting to show to meals to raise your spirits. However, the sugary, excessive calorie treats that …

Healthy Tips

Anti depression foods

1. Dark Leafy Greens: A Nutrient-Dense Inflammation Fighter If you had been to pick the best suppers of all, the most extreme supplement thick item …

updated on May 31, 2022April 15, 2022Breakfast

Carrot cake porridge A nutrient filled breakfast

Carrots are a low-calorie and fiber-rich food that aids in weight loss. Carrots comprise vitamin A in the form of beta-carotene promotes eye health. Carrots …

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updated on May 31, 2022April 15, 2022Breakfast

Blueberry & Banana Energy Smoothie An energetic breakfast

Bananas are first-rate assets of vitamin C. Manganese in bananas is ideal for your skin. Potassium in bananas is ideal for your coronary heart health …

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updated on May 31, 2022April 15, 2022Breakfast

Best ever breakfast of Blueberry French Toast

While any breakfast is better than no breakfast at all, because your body desires fuel after extended nighttime without food, waffles aren’t the healthiest option. …

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updated on May 31, 2022April 15, 2022Breakfast

Bibingka Waffles for Healthy breakfast

While any breakfast is better than no breakfast at all, seeing that your frame needs fuel after a long night time without food, waffles are …

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updated on May 31, 2022April 15, 2022Breakfast

American pancakes for Healthy breakfast

Pancakes are a very good supply of nutrients and minerals, whole-wheat pancakes have better stages of calcium, iron, phosphorus, and riboflavin. Easy, American-style, fluffy pancakes …

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Categories

  • Breakfast
  • Dinner
  • Drinks
  • Healthy Tips
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Categories

  • Breakfast
  • Dinner
  • Drinks
  • Healthy Tips
  • Lunch

Recent Posts

  • Evidence-Based Health Benefits of Bananas
  • Food that control your emotions
  • Anti depression foods
  • Facts about healthy food that every person must know
  • Facts about street foods

Recent Comments

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    • Breakfast (20)
    • Dinner (14)
    • Drinks (2)
    • Healthy Tips (14)
    • Lunch (15)

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