Smoky beans & baked eggs, breakfast full of nutrients

Pack in the vitamins with smoky beans and baked eggs. Great for a veggie own circle of relative’s lunch or supper, serve with flatbreads or toast for extra sustenance

1.    Ingredients

  • 2 tbsp. oil
  • 1 onion , chopped
  • 1 crimson pepper , sliced
  • 3 garlic cloves , crushed
  • 2 tsp smoked paprika
  • 1 tbsp ketchup
  • 400g can chopped tomatoes
  • 2 x 400g cans black or pinto beans , drained
  • 4-6 eggs , relying on how hungry you are (adults might also additionally need 2 eggs every)
  • handful of coriander , leaves picked

2.    Method


Heat the oil in a wide, shallow pan and cook the onion for 8-10 minutes till softened. Add the pepper and cook for some other five minutes, stirring regularly, till softened. Stir in the garlic, paprika and ketchup, then tip in the tomatoes, cowl and depart to simmer lightly for 10 minutes. Remove the lid and prepare dinner for some extra minutes to thicken, then upload the beans. Can be cooled and frozen in quantities at this stage.


Use a spoon to make 4-6 areas in the aggregate for the eggs – you need to be capable of see a number of the lowest of the pan. Crack the eggs separately right into a cup or bowl and lightly drop one into every hole. Cover the pan and decrease the warmth to low. Cook for three-five minutes till the egg whites are cooked via however the yolks are nonetheless runny. Scatter over the coriander to serve.

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