True Foods Kale Salad Recipe – A Healthy and Delicious Meal Option

true foods kale salad recipe

True foods kale salad recipe in few mins.

As the health food movement gains momentum, many people are looking for tasty and nutritious meal options. One popular option is the True Foods Kale Salad Recipe. This salad is packed with superfoods and delicious flavors, making it a great choice for anyone looking to eat healthy.

The True Foods Kale Salad Recipe is not only healthy and delicious, but it’s also easy to make. Here’s everything you need to know to make this tasty salad at home.


  • 2 bunches of kale
  • 1/2 cup shredded Parmesan cheese
  • 1/2 cup slivered almonds
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1/4 cup honey
  • 2 cloves of garlic, minced
  • Salt and pepper to taste


  1. Wash the kale and remove the tough stems. Tear the leaves into bite-sized pieces and place in a large mixing bowl.
  2. In a separate bowl, whisk together the lemon juice, olive oil, honey, garlic, salt, and pepper until well combined.
  3. Pour the dressing over the kale and use your hands to massage the leaves until they are coated in the dressing. This will help to soften the kale and make it easier to chew.
  4. Add the Parmesan cheese and slivered almonds to the bowl and toss to combine.
  5. Serve the salad immediately or store it in the refrigerator until ready to eat.

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Frequently Asked Questions:

Q: Is the True Foods Kale Salad Recipe healthy? A: Yes! Kale is one of the healthiest vegetables you can eat, packed with vitamins and minerals that promote good health. The almonds and Parmesan cheese in the salad add protein and healthy fats, making it a well-rounded meal option.

Q: Can I substitute other ingredients in the recipe? A: Absolutely! One of the great things about this recipe is that it’s very versatile. You can add or substitute other ingredients to customize it to your liking. Try adding dried cranberries or raisins for a touch of sweetness, or swapping out the Parmesan cheese for feta or goat cheese.

Q: Can I make this salad ahead of time? A: Yes, you can! In fact, the kale will continue to soften as it sits in the dressing, making it even easier to eat. Just be sure to store the salad in an airtight container in the refrigerator until you’re ready to eat.

Q: How long will the True Foods Kale Salad Recipe keep in the refrigerator? A: The salad will keep in the refrigerator for up to 3 days, although it’s best eaten within the first day or two for optimal freshness.

In conclusion, the True Foods Kale Salad Recipe is a delicious and healthy meal option that’s easy to make and customize to your liking. With its superfood ingredients and tasty flavors, it’s no wonder this salad has become a favorite among health-conscious eaters. So why not give it a try and see for yourself how delicious and nutritious it can be?

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